{"id":12380,"date":"2024-09-26T21:17:05","date_gmt":"2024-09-26T20:17:05","guid":{"rendered":"https:\/\/alchemyofbreath.com\/?page_id=12380"},"modified":"2025-11-12T12:13:20","modified_gmt":"2025-11-12T12:13:20","slug":"outer-chaos-inner-calm","status":"publish","type":"page","link":"https:\/\/alchemyofbreath.com\/outer-chaos-inner-calm\/","title":{"rendered":"Outer Chaos, Inner Calm &#8211; By Anthony Abbagnano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12380\" class=\"elementor elementor-12380\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2594c79 e-grid e-con-boxed e-con e-parent\" data-id=\"2594c79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45ee36 e-con-full e-flex e-con e-child\" data-id=\"c45ee36\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8444c elementor-widget elementor-widget-image\" data-id=\"0c8444c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1545\" height=\"2392\" src=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm-.jpg\" class=\"attachment-full size-full wp-image-13282\" alt=\"Outer-Chaos-Inner-calm\" srcset=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm-.jpg 1545w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--194x300.jpg 194w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--388x600.jpg 388w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--768x1189.jpg 768w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--992x1536.jpg 992w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--1323x2048.jpg 1323w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--500x774.jpg 500w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Outer-Chaos-Inner-calm--700x1084.jpg 700w\" sizes=\"(max-width: 1545px) 100vw, 1545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa44334 e-con-full e-flex e-con e-child\" data-id=\"aa44334\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ecf90 elementor-widget elementor-widget-image\" data-id=\"b8ecf90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"385\" height=\"109\" src=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-logo-small.png\" class=\"attachment-full size-full wp-image-11169\" alt=\"\" srcset=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-logo-small.png 385w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-logo-small-300x85.png 300w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-logo-small-200x57.png 200w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2d9eb elementor-widget elementor-widget-heading\" data-id=\"8a2d9eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outer Chaos,<br>Inner Calm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a702236 elementor-widget elementor-widget-heading\" data-id=\"a702236\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">By <b>Anthony Abbagnano<\/b>,<br>Founder of Alchemy of Breath<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1f47f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c1f47f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1dcb57 e-grid e-con-full e-con e-child\" data-id=\"a1dcb57\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3282f elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5d3282f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.co.uk\/dp\/1068228601\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AMAZON UK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c73e6 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"60c73e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.com\/dp\/1068228601\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AMAZON USA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e038b elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"38e038b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.it\/dp\/1068228601\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AmAZON Eu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-608a158 e-flex e-con-boxed e-con e-parent\" data-id=\"608a158\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaccc12 elementor-widget elementor-widget-heading\" data-id=\"eaccc12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Life\u2019s chaos doesn\u2019t need to overwhelm you. <b>\"Outer Chaos, Inner Calm\"<\/b>, by <b>Anthony Abbagnano<\/b>, is a groundbreaking guide to reclaiming inner peace through breathwork, personal transformation, and mindful awareness.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1956eae elementor-widget elementor-widget-text-editor\" data-id=\"1956eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drawing from decades of experience and wisdom from <b>Alchemy of Breath<\/b>, Anthony shares his profound journey from turmoil to calm and invites you to embark on your own path toward healing and empowerment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1100a7 e-grid e-con-boxed e-con e-parent\" data-id=\"f1100a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-839bd6f e-con-full e-flex e-con e-child\" data-id=\"839bd6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b069f62 e-con-full e-flex e-con e-child\" data-id=\"b069f62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c101664 elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"c101664\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-sparkles\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Breathwork Techniques:<\/b> Learn powerful breathwork practices to unlock inner stillness and clarity, even amidst life\u2019s most difficult moments.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-hand-holding-seedling\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personal Transformation:<\/b> Explore how to move from feeling stuck or overwhelmed to a state of resilience, peace, and purpose.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-gem\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mindful Mastery:<\/b> Develop a core strength that allows you to navigate the outer chaos of the world with an unwavering sense of inner calm.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-hands-heart\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Practical Wisdom:<\/b> Gain insights from Anthony\u2019s personal journey and the teachings that have transformed the lives of thousands.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dae930 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"4dae930\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.co.uk\/dp\/1068228601\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3047597 e-flex e-con-boxed e-con e-parent\" data-id=\"3047597\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e4e4eb e-con-full e-flex e-con e-child\" data-id=\"1e4e4eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0cb20 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"2f0cb20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1502\" height=\"1061\" src=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15.jpg\" class=\"attachment-full size-full wp-image-8350\" alt=\"\" srcset=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15.jpg 1502w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-300x212.jpg 300w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-849x600.jpg 849w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-768x543.jpg 768w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-200x141.jpg 200w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-400x283.jpg 400w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-600x424.jpg 600w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-800x565.jpg 800w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-1200x848.jpg 1200w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-500x353.jpg 500w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/aob-breathcamp-15-700x494.jpg 700w\" sizes=\"(max-width: 1502px) 100vw, 1502px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6930f6b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6930f6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13aff4a elementor-widget elementor-widget-heading\" data-id=\"13aff4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a9145 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54a9145\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae681b elementor-widget elementor-widget-text-editor\" data-id=\"9ae681b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-ce-key=\"1645\" data-css=\"tve-u-167825b6273\"><b>Anthony Abbagnano<\/b> is the founder of <b>Alchemy of Breath<\/b>, a globally recognized breathwork community that has helped thousands reclaim their power through the transformative power of the breath. His personal story, shared in this book, details how he overcame profound challenges through breathwork and mindfulness, leading him to create a life of purpose and balance.<\/p><p data-ce-key=\"1645\" data-css=\"tve-u-167825b6273\">As the first to bring breathwork online, Anthony serves as curator for online breathwork on the board of the Global Professional Breathwork Alliance (GPBA), and holds a faculty position on the Shift Network. Anthony\u2019s Breathe the World online breathwork sessions draw hundreds each week, with an extended community of 170,000 and counting.<\/p><p data-ce-key=\"1645\" data-css=\"tve-u-167825b6273\">Anthony has spoken alongside notable leaders like Deepak Chopra, Marianne Williamson, Bruce Lipton, Peter Levine, Alex Howard, Wim Hoff, and Fleet Maull, among others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5632564 e-flex e-con-boxed e-con e-parent\" data-id=\"5632564\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-094dc37 elementor-widget elementor-widget-heading\" data-id=\"094dc37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1d0b5e e-flex e-con-boxed e-con e-parent\" data-id=\"d1d0b5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e8e406 e-con-full e-flex e-con e-child\" data-id=\"8e8e406\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c94f12 elementor-widget elementor-widget-testimonial\" data-id=\"2c94f12\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">This book cuts through the noise with practical breathwork tools and heartfelt wisdom. Anthony shares personal stories and exercises that are easy to follow and surprisingly effective. In just a few pages, I felt more centred and grounded. Highly recommend for anyone. Grateful for this book. <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">David<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfad652 e-con-full e-flex e-con e-child\" data-id=\"cfad652\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9620c6 elementor-widget elementor-widget-testimonial\" data-id=\"e9620c6\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">A gift of wisdom and guidance. Walking alongside the author describing his experiences, pain, growth and awakening felt permissive to meet my own humanity and see past my own internal barriers to imagine and start to embody a more blissful state of being. If you are seeking seeds of insight, encouragement to show up authentically and compassionate counsel that fuels growth and an empowered perspective, I recommend this book. \n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Jasmine Hayles<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b2548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b2548\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8c0b29\" data-id=\"c8c0b29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c233b elementor-widget elementor-widget-image\" data-id=\"36c233b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"109\" src=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Alchemy-of-Breath-Logo-1.png\" class=\"attachment-large size-large wp-image-6892\" alt=\"\" srcset=\"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Alchemy-of-Breath-Logo-1.png 385w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Alchemy-of-Breath-Logo-1-300x85.png 300w, https:\/\/alchemyofbreath.com\/wp-content\/uploads\/Alchemy-of-Breath-Logo-1-200x57.png 200w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e912810 elementor-widget elementor-widget-heading\" data-id=\"e912810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2024 &copy; Alchemy of Breath<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Outer Chaos,Inner Calm By Anthony Abbagnano,Founder of Alchemy of Breath AMAZON UK AMAZON USA AmAZON Eu Life\u2019s chaos doesn\u2019t need to overwhelm you. &#8220;Outer Chaos, Inner Calm&#8221;, by Anthony Abbagnano, is a groundbreaking guide to reclaiming inner peace through breathwork, personal transformation, and mindful awareness. Drawing from decades of experience and wisdom from Alchemy of [&hellip;]<\/p>\n","protected":false},"author":2693,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"iawp_total_views":5465,"footnotes":""},"class_list":["post-12380","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Outer Chaos, Inner Calm - By Anthony Abbagnano - Alchemy of Breath: Breathwork Training and Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alchemyofbreath.com\/outer-chaos-inner-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outer Chaos, Inner Calm - By Anthony Abbagnano - Alchemy of Breath: Breathwork Training and Events\" \/>\n<meta property=\"og:description\" content=\"Outer Chaos,Inner Calm By Anthony Abbagnano,Founder of Alchemy of Breath AMAZON UK AMAZON USA AmAZON Eu Life\u2019s chaos doesn\u2019t need to overwhelm you. &#8220;Outer Chaos, Inner Calm&#8221;, by Anthony Abbagnano, is a groundbreaking guide to reclaiming inner peace through breathwork, personal transformation, and mindful awareness. 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