{"id":3328,"date":"2018-03-05T12:01:56","date_gmt":"2018-03-05T12:01:56","guid":{"rendered":"https:\/\/www.alchemyofbreath.local\/?p=3328"},"modified":"2019-06-04T18:21:35","modified_gmt":"2019-06-05T01:21:35","slug":"calm-anxiety-using-breath","status":"publish","type":"post","link":"https:\/\/alchemyofbreath.com\/calm-anxiety-using-breath\/","title":{"rendered":"Calm Anxiety Using Your Breath"},"content":{"rendered":"<p>Dear Breathers,<\/p>\n<p>I have been asked by the wonderful people at <a href=\"https:\/\/triyoga.co.uk\/\">Triyoga<\/a> to talk a bit about stress.<\/p>\n<p>I wanted to give you something that you can take away with you and use now, something you can really count on. This breathing technique has proven benefits and comes from the <a href=\"https:\/\/www.heartmath.org\/\">HeartMath Institute from California<\/a>\u00a0who have been studying about heart intelligence and have come up with a term call heart coherence. The breath pattern I want to show you is called the coherence breath and it\u2019s really simple, it\u2019s not technical you don\u2019t need to remember much, it\u2019s just five seconds on the inhale and five seconds on the exhale, do it for five minutes, three time a day if you can, which means first thing in the morning and last thing at night and then before your main meal of the day.<\/p>\n<p>It looks like this &#8211;<\/p>\n<p>Inhale 1, 2, 3, 4, 5<\/p>\n<p>Exhale 1, 2, 3, 4, 5<\/p>\n<p>And this is all there is to it! I can be a bit tricky in terms of getting the pattern, though it sounds very simple, it does take some reminding initially. So here I have made a downloadable audio, simply\u00a0enter your email below and we will send that to you. This is a ten-minute recording and we do it for ten minutes initially so you can really embody it. You will find yourself getting out of rhythm frequently, so initially, it really helps to have a guide, while your body and mind gets used to the practice and allows it to happen.<\/p>\n<p>Now here is the science bit, this breath puts you in harmony with the sixty cycles that is happening in the world around you, because sixty cycles or sixty thousand hertz is a multiple for six times per minute and if you breathe in and out five and five that, take ten so this is six times per minute.<\/p>\n<p>It\u2019s a very powerful breath and you will find that after two-three days you will be feeling something different about the way you view things and the way you approach the world. Even more importantly those times you start seeing the first signals of anxiety or rising tension you will remember that you have a place to go with this, there is something you&#8217;ve got and you will start to go there and find it will help you exactly as you need it. We hope this is of value to you, please let us know how you get on at <a href=\"mailto:info@alchemyofbreath.com\">info@alchemyofbreath.com<\/a><\/p>\n<p>Come and join me for our next set of live workshops at Triyoga called the <a href=\"https:\/\/www.alchemyofbreath.local\/heros-journey-breathwork-workshop\/\">Hero&#8217;s Journey:\u00a0<\/a><\/p>\n<p>April 29<sup>th<\/sup> &#8211; Part 1 &#8211; CREATING PARTNERSHIP WITH THE INNER CHILD<\/p>\n<p>May 26<sup>th<\/sup> \u2013 Part 2 &#8211; ACCEPTING THE CALL OF ADVENTURE<\/p>\n<p>August 19<sup>th<\/sup> \u2013 Part 3 &#8211; TAME THE DRAGON OR SLAY IT?<\/p>\n<p>October 13 \u2013 Part 4 &#8211; FINDING THE TREASURE!<\/p>\n<p>October 14 \u2013 Part 5 &#8211; THE RETURN: INTEGRATION<\/p>\n<p>&nbsp;<\/p>\n<p>Blessing and love to you<\/p>\n<p>[gravityform id=&#8221;11&#8243; title=&#8221;true&#8221; description=&#8221;true&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Breathers, I have been asked by the wonderful people at Triyoga to talk a bit about stress. I wanted to give you something that you can take away with you and use now, something you can really count on. This breathing technique has proven benefits and comes from the HeartMath Institute from California\u00a0who have [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":4,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calm Anxiety Using Your Breath - Alchemy of Breath: Breathwork Training and Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alchemyofbreath.com\/calm-anxiety-using-breath\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calm Anxiety Using Your Breath - Alchemy of Breath: Breathwork Training and Events\" \/>\n<meta property=\"og:description\" content=\"Dear Breathers, I have been asked by the wonderful people at Triyoga to talk a bit about stress. 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