{"id":5329,"date":"2019-06-11T08:52:00","date_gmt":"2019-06-11T15:52:00","guid":{"rendered":"https:\/\/alchemyofbreath.local\/?p=5329"},"modified":"2019-06-17T08:54:01","modified_gmt":"2019-06-17T15:54:01","slug":"if-there-was-a-part-of-you-that-wanted-ease-and-grace-what-part-of-you-would-it-be","status":"publish","type":"post","link":"https:\/\/alchemyofbreath.com\/if-there-was-a-part-of-you-that-wanted-ease-and-grace-what-part-of-you-would-it-be\/","title":{"rendered":"If there was a part of you that wanted ease and grace, what part of you would it be?"},"content":{"rendered":"<div>In this week\u2019s #breathetheworld session, the question for contemplation, posed by Anthony was:<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cIf there was a part of you that wanted ease and grace, what part of you would it be?\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>It\u2019s interesting to consider ourselves as \u2018parts\u2019 of an organism, and in fact can be helpful too. When we separate ourselves this way, it effectively stops up getting over-identified with just one aspect of our personality. For example, there may be times when a part of you feels vulnerable, or angry, or confused, but that\u2019s not the sum of who you are. This allows us to remember our greatness at times when we may feel a little overwhelmed by a feeling or experience.<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>Here\u2019s what some people shared in response to the question:<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>&#8220;My digestive system\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cMy communication\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cThe part that is learning to let go with love\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cMy heart and my inner child\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cMy inner child and the fear of not being enough\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cThe scared one who feels out of place\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cMy financial situation\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>\u201cMy imagination\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>As you can see, some of the replies are body based, more physical in their nature, some aspire to ease and grace in \u2018qualities\u2019 we have or situations we may be facing, and others calling in ease and grace to the different parts of the self (e.g., inner child).<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>Whatever it is that craves a sense of ease and grace in our lives, one thing was abundantly clear, that we all have these parts that are calling for healing. So why do we lose sight of this; why do we forget how to gift ourselves some of these things, and why do we sometimes get so overcome by the idea of separation that we feel lost, alone and abandoned in our struggles?<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>Breathwork offers us a route home to remembrance. It re-minds us that we\u2019re not alone, and it re-pairs those broken and tender parts, especially when we breathe in communities of practice, larger groups like those in our Sunday breathes, and we get to hear others sharing the same challenges as our own&#8230;.\u2019<em>oh, I\u2019m not alone after all&#8230;<\/em>\u2019<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>We also get the chance to hear what solutions others may have found too, which is inspiring!<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>Life offers us many opportunities for growth, not all are blessed with ease and grace of course, but as Anthony often says: \u201cwhat if this is happening\u00a0<em>for<\/em>\u00a0me, and not\u00a0<em>to\u00a0<\/em>me?\u201d<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>This contemplation takes us straight out of the victim part of the drama triangle and into witness, and presence. What is this challenge here to teach me? What will I make it mean? Can I transform this in any way?<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>What is showing up in your life right now seeking ease and grace, and bringing with it a potential gift?<\/div>\n<p><\/p>\n<div><\/div>\n<div><\/div>\n<div>Drop us an email and let us know; we love to expand on these weekly shares!<\/div>\n<p><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s #breathetheworld session, the question for contemplation, posed by Anthony was: \u201cIf there was a part of you that wanted ease and grace, what part of you would it be?\u201d It\u2019s interesting to consider ourselves as \u2018parts\u2019 of an organism, and in fact can be helpful too. When we separate ourselves this way, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":4,"footnotes":""},"categories":[6,22],"tags":[57,11,12,15],"class_list":["post-5329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alchemy-of-breath","category-blog","tag-alchemy-of-breath","tag-breathwork","tag-conscious-breathing","tag-self-healing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If there was a part of you that wanted ease and grace, what part of you would it be? - Alchemy of Breath: Breathwork Training and Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alchemyofbreath.com\/if-there-was-a-part-of-you-that-wanted-ease-and-grace-what-part-of-you-would-it-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If there was a part of you that wanted ease and grace, what part of you would it be? - Alchemy of Breath: Breathwork Training and Events\" \/>\n<meta property=\"og:description\" content=\"In this week\u2019s #breathetheworld session, the question for contemplation, posed by Anthony was: \u201cIf there was a part of you that wanted ease and grace, what part of you would it be?\u201d It\u2019s interesting to consider ourselves as \u2018parts\u2019 of an organism, and in fact can be helpful too. 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