{"version":"1.0","provider_name":"Alchemy of Breath: Breathwork Training and Events","provider_url":"https:\/\/alchemyofbreath.com","author_name":"Alchemy of Breath","author_url":"https:\/\/alchemyofbreath.com\/author\/adunkley\/","title":"Tonglen - Breathing Compassion and Transformational Alchemy - Alchemy of Breath: Breathwork Training and Events","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tDuRmko96C\"><a href=\"https:\/\/alchemyofbreath.com\/tonglen-breathing-compassion-transformational-alchemy\/\">Tonglen &#8211; Breathing Compassion and Transformational Alchemy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/alchemyofbreath.com\/tonglen-breathing-compassion-transformational-alchemy\/embed\/#?secret=tDuRmko96C\" width=\"600\" height=\"338\" title=\"&#8220;Tonglen &#8211; Breathing Compassion and Transformational Alchemy&#8221; &#8212; Alchemy of Breath: Breathwork Training and Events\" data-secret=\"tDuRmko96C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/alchemyofbreath.com\/wp-content\/uploads\/meditation-2214532_1280.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"TONGLEN \u2013 BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for \u2018giving and taking\u2019 or \u2018sending and receiving\u2019. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want [&hellip;]"}